The American Diabetes Association does not recommend chromium supplements for people with diabetes because these supplements don't have a clear benefit. However, studies examining the effects of chromium on high blood sugar levels or diabetes have had mixed results. High blood sugar levels and diabetesĬhromium supplements are often promoted to improve blood sugar control in people with type 2 diabetes.
Here are some examples of what this research has shown. Scientists are studying chromium supplements to understand whether they affect health. What are some effects of chromium supplements on health? Your body absorbs chromium similarly from the different forms used in supplements. Chromium in dietary supplements is in many forms, including chromium picolinate and chromium chloride. What kinds of chromium dietary supplements are available?Ĭhromium is available in many dietary supplements, such as multivitamin/mineral supplements and supplements that contain only chromium. Juices, such as grape, orange, and tomato juices.Vegetables, such as lettuce and green beans.You can get recommended amounts of chromium by eating a variety of foods, including the following: Using stainless steel equipment to process or cook foods can increase the chromium content of food because small amounts of chromium transfer to the food. The amount in meat depends on the animal’s diet. The amount of chromium in fruits and vegetables depends on the amount of chromium in the soil and water in which they were grown. Here are the average daily recommended amounts in micrograms (mcg) that were established in 2001: Life Stage However, in 2001 scientists did consider chromium to be an essential nutrient, and they set recommended amounts based on the evidence available at that time. Scientists do not currently think that chromium is necessary for good health, and chromium deficiency has not been reported in healthy people. A different type of chromium, called chromium (VI) (sometimes called hexavalent chromium) is a poisonous byproduct of industrial manufacturing. This fact sheet is about chromium (III), the type of chromium found in foods and some dietary supplements.
Researchers do not fully understand what chromium does in your body, but it might help you use carbohydrates, fats, and proteins. What is chromium and what does it do?Ĭhromium is a mineral found in many foods.
#CHROMIUM PICOLINATE BENEFIT PROFESSIONAL#
For more in-depth information, see our health professional fact sheet on Chromium. Where can I find out more about chromium?.Does chromium interact with medications or other dietary supplements?.What are some effects of chromium supplements on health?.What kinds of chromium dietary supplements are available?.
0 kommentar(er)
